Group Fitness
Whether you're trying to get your summer body right, pack in a mood booster before work, or finish off your day strong, we know that high intensity = high reward. Workout with people who are on the same journey as you. All fitness levels are welcome and you'll be able to modify each exercise to what you are comfortable with. It's supportive, but tough, so get ready to feel the burn. Let’s get it.
Nutrition Coaching
Medeka believes in a flexitarian style diet. The key to nutrition is knowledge and moderation. Whether you are working to improve a health condition, loss weight, gain muscles or just striving to be a happier healthier you, she will create a plan that is supported by scientific research and sustainable for your lifestyle. She'll help you with creative meal ideas, build better eating habits, and develop strategies to help you enjoy the good things in life. Yes, #TacoTuesdays can still be a thing.
Personal Training
Sometimes you need some 1-on-1 time. Whether you want to commit to daily or weekly sessions, personal training will help you elevate your workouts, improve your form, and achieve your fitness goal . Repetition and consistency is key to growth. You'll have the studio all to yourself, being in a private studio makes you feel comfortable while you're learning. Finally, a chance to workout without having to wait on equipment or feeling watched in the gym. Let your transformation start here.
Consultation
Information overload? Starting a new fitness journey? Overwhelmed by how far you have to go? Working out hard, but not seeing results? No matter what stage you're in, it can be frustrating to figure out your next step. Book a consultation with our multi certified personal trainer and make a gameplan that will help you see results. During the consultation, she will get a sense of your current fitness level, eating habits, and your goals. It's time to replace guesswork with a sure thing.
Skeed Fitness eMail Program
Maybe you’re too busy for scheduled sessions. Or maybe you don’t have time to make it to the gym. Whatever the reason, Medeka creates customized digital plans, called the “email program,” with weekly workouts ranging from 45-60 minute sessions accompanied by instructional videos on how to execute each exercise to maximize your potential. This way you can get a plan made just for your lifestyle. There’s no better way to start now—and there’s no time like the present.' Join me.
If you're not sure about where to start contact Medeka with any questions.